PHYSICAL TRAINING AND PHYSICAL EDUCATION AS SIDES OF A SINGLE PROCESS

Abstract

The article highlights theoretical conclusions. Physical training and physical education are important components of a single process aimed at the development and maintenance of human physical culture. These two aspects are closely interconnected and complement each other, forming a holistic approach to strengthening health, increasing work capacity and improving the quality of life. Physical training involves purposeful training of a person’s physical qualities, such as strength, endurance, speed, flexibility and coordination. Physical education covers a wide range of activities aimed at teaching the theoretical and practical foundations of physical culture and sports. Physical training and physical education should be considered as two sides of a single process aimed at the harmonious development of the individual. They provide a comprehensive approach to health promotion, formation of sustainable skills and knowledge, as well as motivation for continuous self-improvement in the physical sphere. The urgency of the problem of physical training and physical education is due to the need to strengthen the health of the population, reduce economic costs for medical care, improve the general level of education, social integration and mental well-being. Solving this problem requires a comprehensive approach that includes both the development of physical qualities through training and the provision of adequate education about a healthy lifestyle and the importance of physical activity. The synergistic effect of combining physical training and physical education consists in their mutual strengthening and creation of new opportunities for the comprehensive development of the individual. This combination ensures more effective assimilation of knowledge, formation of healthy habits, increased motivation for physical activity and improvement of the general state of health of the population. Physical education is a critically important aspect in the comprehensive development of an individual, and its importance cannot be overestimated. It contributes to the formation of not only physical qualities, but also mental, emotional and social skills. Proper physical education is a fundamental component of overall personality development. It promotes not only physical health, but also mental well-being, mental development and social skills. The integration of physical education into educational programs and its support at all levels of education are important to ensure the harmonious development of each individual and the creation of a healthy and active society.