FEATURES OF THE PHYSICAL DEVELOPMENT OF SPECIAL FORCES PERSONNEL

Abstract

The study explores the current state of physical fitness of personnel in special forces units. The paper examines the impact of the training process on the development of physical and psychological qualities required for performing tasks in extreme conditions. The analysis highlights the importance of integrating general and specific physical training, including exercises aimed at developing endurance, strength, speed, coordination, and stress resistance. Individualization of training programs is shown to enhance physical development efficiency and reduce injury risks. Special attention is paid to the impact of combat stress on the physiological state of service members, emphasizing the need for incorporating psychophysical exercises such as yoga, breathing techniques, and meditation to improve adaptation to stressful environments. The study presents anthropometric and physiological data reflecting the current fitness levels of the sur veyed group. It is noted that 80% of the service members demonstrated excellent physical readiness, while 20% showed good results. Key performance indicators include pull-ups (average of 13,25 reps), push-ups (70,88 reps), and the shuttle run 10×10 (26,06 seconds). A predominant hypokinetic type of circulation was identified, indicating the heart’s economic operation and a wide range of adaptability. The findings underscore the necessity of developing individualized training programs and implementing modern methodologies tailored to the specifics of military service. The use of innovative technologies for monitoring physiological conditions is suggested as a promising direction for optimizing the training process. Future research should focus on refining methodological approaches to the preparation of service members.